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Senior Wellness

New program coming Spring 2024! SAIL (Stay Active and Independent for Life) by performing seated and/or standing exercises tailored to meet seniors where they are in their fitness journey.  All exercises are evidence-based and designed to improve strength, balance, and flexibility in older adults 60+. Taught by a certified SAIL instructor. Must receive a Senior Fitness Test at ENCAP. Lunch after each class is provided. 

Click HERE to view the SAIL information flyer


Current Senior Wellness Programming:

Generation Xchange Omaha:  Make a lasting difference in a child’s life as a senior mentor in Omaha’s public schools grades K-3.  You’ll not only help students improve learning habits and get the most out of the classroom, you’ll also build new friendships and improve mental and physical health outcomes.  This is a paid mentorship program.

  • Contact: Kenaan Cormier, Senior Wellness Specialist | (402) 453-5656 ext. 222 

Bingocize® (Exercise + Bingo + Trivia): Improve your balance, upper/lower body strength and flexibility while engaging with other seniors, enjoying a game of bingo, and learning about fall prevention and senior nutrition.  Taught by a certified Bingocize instructor. Transportation to ENCAP is available. Must be 60 + and receive a Senior Fitness Test at ENCAP.

ENCAP GardenCome visit the garden and check out the beautiful vegetables growing.  

  • When:  Monday- Friday, anytime

Sewing/Craft Group: Come join other seniors as they work on sewing and craft projects for needs in the local community. Transportation to ENCAP is available.

  • When:  Every Tuesday and Thursday starting at 10AM.


If you’re interested, or know a senior age 60 + that might be interested, please contact:
Kenaan Cormier, Senior Wellness Specialist
(402) 453-5656 ext. 222
[email protected]  



  • Senior Pantry OMAHA: Drive-up Tuesday & Thursdays from 9AM – 12PM at ENCAP: 2406 Fowler Avenue.
  • Bellevue Food Pantry: Supplemental food support for Sarpy County residents – Monday, Tuesday & Thursday 9AM - 4PM; Wednesday 9AM - 6PM; at 1912 Hancock Street in Bellevue.
  • Monthly Food Distribution: Delivery of USDA commodities to income eligible seniors (monthly incomes of $1,383 or less).
  • Weitz Family Foundation Logo
    Weitz Family Foundation Logo
  • Whispering Roots
    Whispering Roots
  • Lozier Foundation
    Lozier Foundation
  • Omaha Community Foundation
    Omaha Community Foundation
  • NCFF
  • Midlands Community Foundation
    Midlands Community Foundation
  • NonProfit Association of the Midlands
    NonProfit Association of the Midlands
  • Dollar Energy Fund
    Dollar Energy Fund